Weigh In record (no journal entry) for 28 August 2019
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110 kg
Lost so far: 18 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.27g | Prot: 60.75g | Carbs: 173.52g.
Breakfast: Tesco Finest Pork and Bramley Apple Sausages, Pickled Red Cabbage, Branston Pickle, Hovis Best of Both Medium. Lunch: Marks & Spencer Lighter Soft Cheese, Prosciutto, Waitrose Kalamata Olive & Sun-Dried Tomato Tapenade, Waitrose Granary Roll, Watermelon , Waitrose Aonori Seaweed, Itsu Miso Easy. Dinner: Waitrose Harissa Chicken & Tabbouleh Salad. Snacks/Other: Carrots , Walkers Crinkles Simply Sea Salted (Bag). more...
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Losing 1.2 kg a Week
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