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Finally sorted out entering the right start weight, goal, and historical weigh ins.
Used an online calculator which said 51-69kg for female, 55 and 5’5.5”. The same calculator assessed my frame as large (right wrist is 7” circumference).
I’ve set my goal weight in the middle of the given range for now.
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1385 kcal
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Fat: 48.27g | Prot: 60.75g | Carbs: 173.52g.
Breakfast: Tesco Finest Pork and Bramley Apple Sausages, Pickled Red Cabbage, Branston Pickle, Hovis Best of Both Medium. Lunch: Marks & Spencer Lighter Soft Cheese, Prosciutto, Waitrose Kalamata Olive & Sun-Dried Tomato Tapenade, Waitrose Granary Roll, Watermelon , Waitrose Aonori Seaweed, Itsu Miso Easy. Dinner: Waitrose Harissa Chicken & Tabbouleh Salad. Snacks/Other: Carrots , Walkers Crinkles Simply Sea Salted (Bag). more...
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