Weigh In record (no journal entry) for 26 August 2019
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92.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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659 kcal
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Fat: 46.51g | Prot: 34.00g | Carbs: 28.32g.
Breakfast: Coffee with Milk. Dinner: Sour Cream, Keto Biscuit, Mozzarella Cheese, Tomatoes, Celery, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Mushrooms, Sainsbury's Iceberg Lettuce, Sainsbury's Pineapple Cottage Cheese. Snacks/Other: Coffee. more...
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Losing 1.1 kg a Week
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Ken Eldridge's Weight History
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