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Pissed all over my Keto today diet by eating a whole 500ml tub of Ben & Jerry's Karamel Sutra ice cream.I just couldn't help myself on such a hot day and lost my will power. I was doing so well. 120g Carbs in that tub FFS.Oh Well, will start again tomorrow and try extra hard to restrict the carb intake to less than 20g.......
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1981 kcal
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Fat: 118.22g | Prot: 91.68g | Carbs: 139.72g.
Breakfast: Coffee with Milk. Lunch: Keto Biscuit, Sainsbury's Smoked Haddock Fillet, Cucumber (with Peel). Dinner: Ben & Jerry's Core Karamel Sutra. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vimto Cordial. more...
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If I'd had a 500ml tub of Ben & Jerry's in this heat, I'd have eaten it all too and stuff the weight gain, I think I'm sweating the weight off today... phew.!
26 Aug 19 by member: TheOnlyRogueAngel
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Ken Eldridge's Weight History
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