|
Last weeks daily average intake = just under 2200cal and One pound lost since Wednesday :)
|
64.4 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 38.79g | Prot: 53.91g | Carbs: 193.46g.
Breakfast: Raisins (Seedless), Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Smith's Spicy Tomato Snaps, Iceland Garlic & Cheese Pizza Bread, Greene King IPA. Dinner: HP Brown Sauce, Tesco 30% Reduced Fat Mature Cheese, Quorn Cottage Pie . Snacks/Other: John Smith's Extra Smooth Bitter, Tesco Rich Tea Biscuit, Sugar, Coffee with Semi-Skimmed Milk. more...
|
|
2367 kcal
|
Exercise:
Reading - 2 hours, Resting - 2 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 5 hours, Watching TV/Computer - 5 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|