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21% fat
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67.1 kg
Lost so far: 16.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 64.03g | Prot: 96.84g | Carbs: 244.21g.
Breakfast: Semi-Skimmed Milk, Morrisons Protein Oat Malties. Lunch: Nestle Blue Riband, Sliced Ham. Dinner: Morrisons Bulgar Wheat, Unearthed Serrano Ham, Tesco Baby New Potatoes, Asda Chosen By You Somerset Brie, Tesco Cheddar Medium, Egg, Edler's Medium Flan Case, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Apples, Nectarines. more...
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Gaining 2.1 kg a Week
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