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20% fat
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65.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 36.07g | Prot: 212.03g | Carbs: 243.77g.
Breakfast: Weetabix Weetabix Protein. Lunch: Oranges , Bananas , Sainsbury's Smoked Salmon and Cream Cheese Sandwich. Dinner: Tesco Chorizo, Green Peas (Frozen), Mushrooms, Tesco Chicken Breast Fillets (130g), Arros De Valencia Paella Rice. more...
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Losing 9.8 kg a Week
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