Weigh In record (no journal entry) for 25 August 2019
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92.7 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 118.22g | Prot: 91.68g | Carbs: 139.72g.
Breakfast: Coffee with Milk. Lunch: Keto Biscuit, Sainsbury's Smoked Haddock Fillet, Cucumber (with Peel). Dinner: Ben & Jerry's Core Karamel Sutra. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vimto Cordial. more...
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Losing 5.3 kg a Week
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Ken Eldridge's Weight History
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