Jasonschofield1's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

66.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1653 kcal

Fat: 82.52g | Prot: 74.88g | Carbs: 149.08g. Breakfast: Scrambled Egg , Aldi Breakfast Biscuits Milk & Cereal. Lunch: Warburtons Wholemeal Bread (Small), Sliced Ham, Mr Porky Crispy Strips. Dinner: Hollands Potato & Meat Pie, Tesco Garlic Bread Slices, Sainsbury's Egg & Cress Sandwich, Onion Bhaji, Tesco Crustless Cheese & Bacon Quiche. more...

1637 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 24 Aug 19

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Jasonschofield1's Weight History