Weigh In record (no journal entry) for 23 August 2019
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94 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: 100%.
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1270 kcal
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Fat: 89.90g | Prot: 90.00g | Carbs: 23.74g.
Breakfast: Coffee with Milk, Sainsbury's Basics Full Flavour Cheddar Cheese, Swedish Meatballs. Dinner: Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Gouda Cheese, Sainsbury's Milano Salami, Sainsbury's Chorizo, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Caesar Dressing. Snacks/Other: Coffee with Milk, Sainsbury's Taste The Difference Yorkshire Cured Ham Slices. more...
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Losing 1.4 kg a Week
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Ken Eldridge's Weight History
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