Weigh In record (no journal entry) for 22 August 2019
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94.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 109.22g | Prot: 76.44g | Carbs: 21.08g.
Breakfast: Green Tea. Lunch: Smoked or Cured Bacon, Fried Egg, Coffee with Milk. Dinner: Sainsbury's Caesar Dressing, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Chorizo, Sainsbury's Milano Salami, Gouda Cheese, Sainsbury's Mushrooms, Sainsbury's Garden Salad. Snacks/Other: Avocados. more...
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Gaining 0.4 kg a Week
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Ken Eldridge's Weight History
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