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20.1% fat
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 120.34g | Prot: 85.65g | Carbs: 216.78g.
Breakfast: Semi-Skimmed Milk, Morrisons Protein Oat Malties, Morrisons Fantastic Fibre. Lunch: Greggs Sausage Roll, Pork Beef Sandwich Spread , Meat Spread or Potted Meat Sandwich. Dinner: Warburtons Toastie, Jus-Rol Shortcrust Pastry, Tesco Cheddar Medium, Young Green Onions, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Tesco Broccoli Florets, Carrots, Tesco Medium Eggs. Snacks/Other: Egg Salad Sandwich. more...
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Gaining 1.4 kg a Week
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