Weigh In record (no journal entry) for 21 August 2019
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94.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1534 kcal
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Fat: 130.79g | Prot: 57.81g | Carbs: 36.30g.
Breakfast: Coffee with Milk, Coffee with Milk, Keto Biscuit. Dinner: Keto Biscuit, Sainsbury's Cherry Tomatoes, Knorr Aromat, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Cucumber (with Peel), Sainsbury's Mushrooms, Celery, Co-Op British Soured Cream. Snacks/Other: Coffee with Milk, Sainsbury's Basics Full Flavour Cheddar Cheese, Butter (Salted), By Sainsbury's Cauliflower Rice. more...
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Gaining 1.1 kg a Week
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Ken Eldridge's Weight History
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