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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1795 kcal
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Fat: 61.17g | Prot: 124.84g | Carbs: 201.25g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Lunch: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kroger 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: HEB Asian Style Rice, No Name Mixed Vegetables, Asian Chao Bourbon Chicken. Snacks/Other: Sweet Cherries, Sugar Syrup or Caramel Coated Popcorn. more...
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Gaining 1.0 kg a Week
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