John10251's Journal, 20 Aug 19

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Yesterday was a lift day. I ate 100% of goal, met my protein goal and met all activity goals. BF down 0.1% I believe I cracked a tooth last night. I have a dentist appointment today. I have only been drinking protein shakes so far today...

72.6 kg Lost so far: 1.3 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 20 August 2019:

1203 kcal

Fat: 52.60g | Prot: 131.94g | Carbs: 68.96g. Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kirkland Signature Walnuts, Mango, Sweet Cherries, Premier Nutrition High Protein Shake - Cookies & Cream. more...

2633 kcal

Exercise: Fitbit - 24 hours. more...

Losing 3.5 kg a Week

14 Supporters Support

Comments

Hope the cracked tooth is an easy fix John...

20 Aug 19 by member: Steven Lloyd

Good job meeting those numbers. Hope the tooth is fixed soon.

20 Aug 19 by member: Becc@

Thanks Steven and Becc!!! The dentist was able to save the tooth. It looks like I'm gonna need a crown and maybe a root canal. I'm having a protein drink for dinner and will try to control the pain from the work done today...

20 Aug 19 by member: John10251


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John10251's Journal, 20 Aug 19

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