Weigh In record (no journal entry) for 17 August 2019
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94.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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381 kcal
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Fat: 12.26g | Prot: 60.36g | Carbs: 5.54g.
Breakfast: Coffee. Dinner: Co-Op Roast Chicken Breast Fillets, Bragg Organic Apple Cider Vinegar, Vimto Cordial. more...
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Gaining 1.8 kg a Week
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Ken Eldridge's Weight History
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