Weigh In record (no journal entry) for 16 August 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 41.82g | Prot: 59.24g | Carbs: 233.22g.
Breakfast: Muesli, Kellogg's Honey Loops, Dried Prune, Semi-Skimmed Milk, Whitworths Soft & Chewy Dates. Lunch: Boiled Egg, Mixed Salad Greens, Turkey Breast Meat. Dinner: Morrisons Jam Doughnut, Lentil Soup. Snacks/Other: Almonds, Bean and Rice Soup, Porridge. more...
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Losing 0.9 kg a Week
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jennyroy's Weight History
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