Weigh In record (no journal entry) for 16 August 2019
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94.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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619 kcal
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Fat: 49.29g | Prot: 18.34g | Carbs: 24.20g.
Breakfast: Coffee with Milk. Dinner: Swedish Meatballs, By Sainsbury's Mayonnaise, Sainsbury's Caesar Dressing, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Cucumber (with Peel), Sainsbury's Mushrooms, Celery. Snacks/Other: Vimto Cordial, Bragg Organic Apple Cider Vinegar. more...
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Losing 2.6 kg a Week
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Ken Eldridge's Weight History
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