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Yesterday was a lift day. I had a huge meal for lunch after my workout and a very light dinner. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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2270 kcal
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Fat: 117.00g | Prot: 124.50g | Carbs: 191.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Arby's Chopped Side Salad, Arby's Caesar Salad Dressing, Arby's Bourbon Bacon & Brisket, Arby's Arby's Sauce. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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Losing 1.9 kg a Week
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