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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72.7 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.96g | Prot: 133.09g | Carbs: 87.02g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Great Value Italian Cut Green Beans, Birds Eye Protein Blends Italian Style, President's Choice Mini T-Bone Lamb Chops. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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Gaining 1.6 kg a Week
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