Weigh In record (no journal entry) for 14 August 2019
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95.3 kg
Lost so far: 7.4 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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882 kcal
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Fat: 65.07g | Prot: 48.92g | Carbs: 23.92g.
Breakfast: Coffee with Milk. Lunch: Fried Egg, Tesco Danish Smoked Thick Cut Back Bacon. Dinner: Coffee, By Sainsbury's Mayonnaise, Sainsbury's Caesar Dressing, Tesco Everyday Value Plum Tomatoes, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Cucumber (with Peel), Sainsbury's Mushrooms, Yellow Sweet Peppers. Snacks/Other: Swedish Meatballs. more...
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Losing 1.8 kg a Week
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Ken Eldridge's Weight History
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