Weigh In record (no journal entry) for 13 August 2019
|
95.6 kg
Lost so far: 7.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 61.41g | Prot: 75.84g | Carbs: 28.69g.
Breakfast: Coffee with Milk. Dinner: Yellow Sweet Peppers, Swedish Meatballs, Sainsbury's Mushrooms, Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Tesco Everyday Value Plum Tomatoes, Sainsbury's Caesar Dressing. Snacks/Other: Coffee with Milk, Fried Egg, Pork Chops (Top Loin, Boneless). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|