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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is out of range...
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 87.29g | Prot: 125.20g | Carbs: 106.38g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Deluxe American Cheese, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kroger 100% Whole Wheat Sandwich Thins. Dinner: Chick-fil-A Chicken Deluxe Sandwich, Chick-fil-A Chick-fil-A Sauce. more...
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Losing 4.1 kg a Week
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 Comments
What is your BF Ultimate Goal!
13 Aug 19 by member: srossca
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Right now, it's my goal to get below 20 percent. It stayed lower but then I started trying to add bulk. Now, I'm trying to hold on to as much weight as I can while reducing body fat...
13 Aug 19 by member: John10251
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Keep lifting & match the protein grams (150g) to your current weight & the body fat will go lower and naturally increase muscle mass!!
13 Aug 19 by member: srossca
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Thanks Srossca, that's the plan...
14 Aug 19 by member: John10251
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John10251's Weight History
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