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There’s the bounce back. It was my birthday week and I ate two days of seriously crap food (cookies, cupcakes, etc). It was two days and not unexpected. Still down overall. Back on track.
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99.0 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 101.92g | Prot: 50.55g | Carbs: 193.91g.
Breakfast: Flaxseed Seeds , Plums , Ginger , Kroger Walnut Halves & Pieces. Lunch: Cilantro (Coriander) , Trader Joe's Organic Tahini , Ginger , America's Choice Natural Walnuts, Cooked Mung Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Brown Rice, Woodstock Farms Organic Shitake Mushrooms, Haechandle Gochujang, House Foods Soft Tofu, Kikkoman Oyster Sauce, Frieda's Enoki Mushrooms, Hansung Food Cabbage Kimchi, Jalapeno Peppers , Sesame Oil , Soy Sauce. more...
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Gaining 1.3 kg a Week
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