Weigh In record (no journal entry) for 09 August 2019
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1653 kcal
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Fat: 91.12g | Prot: 118.68g | Carbs: 91.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bob Evans Lettuce, Tomato and Pickle, Best Foods Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Fried Floured or Breaded Fish, Great Value Jumbo Hamburger Buns. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. more...
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Gaining 5.4 kg a Week
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John10251's Weight History
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