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I’m a little surprised given that yesterday was my birthday and I hate terrible for me sweets. We’ll see if there’s a bounce back this weekend. My calories were still low but I ate crap food. I guess it just goes to show that at the end of the day calories in - calories out = weight loss or gain is king.
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98.4 kg
Lost so far: 3.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 85.96g | Prot: 65.17g | Carbs: 235.84g.
Breakfast: Arrowhead Mills Organic Flax Seeds, Amazing Grass Organic Protein & Kale, Coffee (with Chicory, Instant Powder), Cinnamon. Lunch: Thai Kitchen Coconut Milk, Publix Green Bell Pepper, Great Value Diced Canned Tomatoes, Cooked Lentils, White Rice, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Dinner: Poblano Pepper, White Rice, Del Monte Diced Tomatoes, Native Forest Unsweetened Organic Coconut Milk Classic, Cooked Lentils. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 4.2 kg a Week
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