Weigh In record (no journal entry) for 07 August 2019
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78.6 kg
Lost so far: 15.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 126.43g | Prot: 87.98g | Carbs: 28.85g.
Breakfast: Waymadi Granola, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: Byb Rode Cheddar 48+, AH Avocado Eetrijp, AH Gehakt Half-om-Half, De Zaanse Hoeve Zure Room, AH Roma Tomaten. Dinner: Kesbeke Augurk, AH Goudse Kaas Jong Belegen 48+, Olijfolie, AH Gehakt Half-om-Half, Champignons, Rode Paprika, AH Courgette. Snacks/Other: AH Koffieroom, Dolce Gusto Lungo, Hero Cassis Zero. more...
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Losing 4.9 kg a Week
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 Comments
07 Aug 19 by member: bontehond88
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Ja, maar nog steeds een kilo eraan😂
Maar dit gaat in ieder geval de goede kant op
07 Aug 19 by member: keto_danny
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Positief bekijken inderdaad. Going down. 😁💪🏻
07 Aug 19 by member: DanielleVS76
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07 Aug 19 by member: smr47
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07 Aug 19 by member: powervrouw!
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07 Aug 19 by member: keto_danny
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keto_danny's Weight History
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