Weigh In record (no journal entry) for 06 August 2019
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124.7 kg
Lost so far: 71.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.86g | Prot: 51.15g | Carbs: 115.57g.
Breakfast: Aldi Malted Bloomer. Lunch: Lettuce Salad with Assorted Vegetables, Oranges. Dinner: Worldwide Foods Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice, Cooked Mackerel. more...
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Losing 0.8 kg a Week
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mrgscott3's Weight History
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