Weigh In record (no journal entry) for 05 August 2019
|
100.2 kg
Lost so far: 1.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 46.96g | Prot: 30.41g | Carbs: 207.97g.
Breakfast: Cinnamon , Plum, Great Value Organic Ground Flax Seed, Tea (Brewed), Navitas Naturals Organic Raw Maca Powder, Arrowhead Mills Organic Flax Seeds, Bigelow Tea Mint Medley Herb Tea. Lunch: Mizkan Rice Vinegar, Seaweed, Sesame Oil, Cooked Mushrooms, Pearled Barley (Cooked) . Dinner: Sesame Oil, Cooked Mushrooms, Lee Kum Kee Sriracha Chili Sauce, Barley (Cooked), Seaweed, Mizkan Rice Vinegar. Snacks/Other: Sunsweet Dried Pitted Prunes, Lipton Unsweetened Instant Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucy_wills's Weight History
|