Weigh In record (no journal entry) for 05 August 2019
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96.7 kg
Lost so far: 6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 52.37g | Prot: 44.99g | Carbs: 22.12g.
Breakfast: Coffee with Milk. Dinner: Coffee (Brewed From Grounds), Cucumber (with Peel), Sainsbury's Mushrooms, Sainsbury's Iceberg Lettuce, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Tesco Everyday Value Plum Tomatoes, Tesco Ceasar Dressing, Sweet Red Peppers. Snacks/Other: Coffee with Milk, Sainsbury's Smoked Back Bacon, Fried Egg. more...
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Losing 2.8 kg a Week
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Ken Eldridge's Weight History
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