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Well into 3rd week of Keto diet. Todays lunch, 2 large fried eggs with 4 rashers of smoked back bacon with a mug of white coffee.
672 calories, zero net carbs.
I have totally cut bread based products out of my diet and to be honest i don't get bloated now.
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1657 kcal
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Fat: 122.05g | Prot: 86.69g | Carbs: 61.44g.
Breakfast: Coffee with Milk, Avocados. Lunch: Coffee with Milk, Sainsbury's Smoked Back Bacon, Fried Egg. Dinner: Sweet Red Peppers, Tesco Le Roule, Tesco Ceasar Dressing, Tesco Everyday Value Plum Tomatoes, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Cucumber (with Peel). more...
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 Comments
Nice to lose the bloating but the thought of no bread products, I just couldn't bear it. Well done you, thats determination! 👍
05 Aug 19 by member: Tracey2211
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Thanks Tracey, it is hard at times. To be honest, I'm missing a slice of toast more than anything.
05 Aug 19 by member: Ken Eldridge
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Ken Eldridge's Weight History
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