Weigh In record (no journal entry) for 04 August 2019
|
97.1 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
|
|
1657 kcal
|
Fat: 122.05g | Prot: 86.69g | Carbs: 61.44g.
Breakfast: Coffee with Milk, Avocados. Lunch: Coffee with Milk, Sainsbury's Smoked Back Bacon, Fried Egg. Dinner: Sweet Red Peppers, Tesco Le Roule, Tesco Ceasar Dressing, Tesco Everyday Value Plum Tomatoes, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Cucumber (with Peel). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|