Weigh In record (no journal entry) for 03 August 2019
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98 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 67.20g | Prot: 90.42g | Carbs: 32.49g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Caesar Dressing, Lettuce, Tomatoes, Sainsbury's Mushrooms, Celery, Cucumber (with Peel), Sainsbury's Mayonnaise. Dinner: Tesco Courgette Spaghetti, Sainsbury's British Beef Steaks with Peppercorn Sauce. Snacks/Other: Coffee with Milk. more...
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Gaining 1.8 kg a Week
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Ken Eldridge's Weight History
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