|
wtf I've been so slack now I'm paying for ir big time 😭😭😭
|
90 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 36.84g | Prot: 196.82g | Carbs: 228.99g.
Breakfast: Apples , Tesco Protein Fromage Frais, Polo Sugar Free Mints. Lunch: White Potatoes (Flesh and Skin, Baked), Egg, Tesco Protein Fromage Frais, Satsuma. Dinner: Heinz Salad Cream 30% Less Fat, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|