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Felt so slim last weekend then last night thought I was so fat again. I’ve lost nearly 2 stone since last year and its staying of. Goes to show losing weight isn’t the only work I need to do. Logging food again as Gastro issues continue.
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 47.70g | Prot: 8.90g | Carbs: 68.44g.
Lunch: Baked Potato (Peel Eaten), Cream Cheese (Low Fat) , Asda Blueberries, Tesco Seedless Red Grapes, Aldi Beautifully Butterfully. more...
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Losing 0.4 kg a Week
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