raj.p's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

62.4 kg Lost so far: 0.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1293 kcal

Fat: 26.86g | Prot: 124.69g | Carbs: 131.74g. Breakfast: Quaker Quick Oats, Egg Whites International 100% Egg Whites. Lunch: Skinless Chicken Breast, Green String Beans. Dinner: Elephant Atta Chapattis, Asda Lean Turkey Mince. Snacks/Other: McVities Jaffa Cake. more...

1912 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.5 kg a Week

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raj.p's Journal, 26 Jul 19

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