Weigh In record (no journal entry) for 23 July 2019
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129.3 kg
Lost so far: 1.4 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 31.54g | Prot: 38.33g | Carbs: 106.50g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Forever Living Vanilla Shake, Tea with Semi-Skimmed Milk. Dinner: Veggie stir fry. Snacks/Other: White Grapes, Asda Red Seedless Grapes, Sweet Cherries . more...
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Losing 6.4 kg a Week
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carrie2212's Weight History
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