andys64's Journal, 17 Jul 19

No change today
66.1 kg Lost so far: 17.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:
1584 kcal Fat: 46.51g | Prot: 108.68g | Carbs: 174.95g.   Breakfast: Morrisons Fantastic Fibre, Weetabix Weetabix Protein. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Tagliatelle. Dinner: Tesco Turkey Breast Stir Fry, Shrimp Fried Rice. more...
462 kcal Exercise: Fitbit - 24 hours. more...
steady weight



     
 

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andys64's Weight History


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