raj.p's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

63.0 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1526 kcal

Fat: 52.69g | Prot: 142.02g | Carbs: 114.93g. Breakfast: Egg Whites International 100% Egg Whites, Scrambled Egg. Lunch: Skinless Chicken Breast, Green String Beans. Dinner: Co-Op Naan Bread, Lamb Curry. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pure Protein 100% Whey Protein - Vanilla Cream, Cadbury's Fingers Mini Breaks. more...

1754 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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raj.p's Journal, 16 Jul 19

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