John10251's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019
70.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 30 April 2019:
2069 kcal Fat: 105.19g | Prot: 124.39g | Carbs: 166.47g.   Breakfast: 2% Fat Milk, Kashi GOLEAN Crunch! Honey Almond Flax, No Name Mixed Berries, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kroger Mild Cheddar Cheese Shredded, Don Miguel Chicken Mini Tacos. Dinner: Summer Fresh Tuscan Bean Salad, Meat Pie, Waldorf Salad, Lettuce. more...
2562 kcal Exercise: Fitbit - 24 hours. more...

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John10251's Weight History


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