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Yesterday I ate at 103% of goal, met my protein goal and all activity goals. BF up 0.2% and is at the top of my desired range...
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 91.54g | Prot: 154.48g | Carbs: 144.03g.
Breakfast: Lance Whole Grain Crackers with Real Cheddar Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad, McDonald's Double Cheeseburger. Dinner: Lipton Sweetened Iced Tea, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf, President's Choice Mini T-Bone Lamb Chops. more...
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Gaining 3.8 kg a Week
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