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75.5cm waist
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 87.00g | Prot: 147.93g | Carbs: 282.37g.
Breakfast: Lemon Juice , Carrots , Dried Whole Sesame Seeds , Cooked Dry Chickpeas (Fat Not Added in Cooking), Oats, Egg White, Now Foods Virgin Coconut Oil. Lunch: Colombina crakeñas integrales, Asda Chosen By You Battered Onion Rings, Beer, Gin and Tonic, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Cheddar Cheese , Sainsbury's White Burger Buns. more...
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Gaining 0.5 kg a Week
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SergioZ07's Weight History
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