Weigh In record (no journal entry) for 14 July 2019
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 58.64g | Prot: 141.72g | Carbs: 12.05g.
Breakfast: Batts Brown Sauce, Morrisons Unsmoked Back Bacon Thick Cut, Tesco Mushrooms, Morrisons Unsmoked Back Bacon Thick Cut, Semi-Skimmed Milk, Black Tea, Egg. Dinner: Aldi Aberdeen Angus Sizzle Steak, Aldi Sweet Chilli Chicken Sizzlers, Aldi Salt & Chilli Pork Belly, Asda Butcher S Choice Mediterranean Pork Loin Steaks. more...
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Losing 0.2 kg a Week
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