Weigh In record (no journal entry) for 11 July 2019
|
73.5 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 47.34g | Prot: 97.37g | Carbs: 15.26g.
Breakfast: Tesco Spinach , Aldi Aberdeen Angus Sizzle Steak, The Cheese Emporium Mini Roule, Semi-Skimmed Milk, Black Tea, Tesco Mushrooms. Lunch: Tesco Strawberries, Hellmann's Real Mayonnaise, Tesco Avocado , Mixed Salad Greens, Cloud Bread, Tesco Raspberries, Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Aldi Prawns. Dinner: Tesco Strawberries, Tesco Raspberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Warren & Sons I Smoked Gammon Steak, Tesco Broccoli Florets, Tesco Cauliflower, Tesco Mushrooms. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|