Weigh In record (no journal entry) for 09 July 2019
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128 kg
Lost so far: 68 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 14.31g | Prot: 140.42g | Carbs: 20.36g.
Breakfast: Tesco Chicken Breast Fillets (130g). Dinner: Bramwells Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Snacks/Other: Batchelors Slim A Soup Chicken. more...
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Losing 0.9 kg a Week
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mrgscott3's Weight History
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