Weigh In record (no journal entry) for 09 July 2019
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 68.08g | Prot: 97.54g | Carbs: 16.53g.
Breakfast: Semi-Skimmed Milk, Egg, Smoked Haddock (Fish) , Semi-Skimmed Milk, Black Tea. Lunch: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Raspberries , Tesco Strawberries, Hellmann's Real Mayonnaise, Aldi Unsmoked Back Bacon , Semi-Skimmed Milk, Black Tea, Asda Avocado, Mixed Salad Greens, Cherry Tomatoes, Cloud Bread. Dinner: Tesco Raspberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Olive Oil , The Cheese Emporium Mini Roule, Tesco Mushrooms, Tesco Spinach , Aldi Aberdeen Angus Sizzle Steak. more...
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Losing 0.4 kg a Week
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