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Thanks Fat Secret for the reminder s great app but I can't record my weight if it hasn't changed! aggggh, you don't need to remind me that if I eat fewer calories a week I will loose a LLB! I'm only eating just over 1000 a day and under 20g carbs too. Guess I'm just stuck again. aggggh!
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1039 kcal
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Fat: 69.78g | Prot: 89.29g | Carbs: 19.49g.
Breakfast: Tesco Baby Spinach, Semi-Skimmed Milk, Black Tea, The Cheese Emporium Mini Roule, Tesco Mushrooms, Aldi Aberdeen Angus Sizzle Steak. Lunch: Strawberries , Raspberries , Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Keto Bun, Hellmann's Real Mayonnaise, Asda Thick Sliced Butter Roast Turkey, Mixed Salad Greens. Dinner: Tesco Raspberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Ocean Sea Skinless Boneless Salmon Fillets, Tesco Mushrooms, Tesco Spinach . more...
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