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75.5cm waist
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 76.52g | Prot: 150.00g | Carbs: 454.12g.
Breakfast: Honey , White Potatoes (Flesh and Skin) , Blueberries, Apples, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg White. Dinner: Papayas , Blueberries , Papayas , Extra Virgin Olive Oil, Bimbo artesano integral, Pears , White Potatoes (Flesh and Skin), Egg White, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Whole Wheat Bread, Meridian Natural Peanut Butter, Plantains , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brazil Nuts, Cooked Chard (Fat Not Added in Cooking). more...
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Gaining 0.6 kg a Week
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 Comments
good luck hun hope you get better soon. we're all here if you need an ear to listen.🤗
08 Jul 19 by member: leahmarie850
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SergioZ07's Weight History
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