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After hitting my target last week I have relaxed it a bit this week and average daily intake has been almost 2100 cals per day for the week. Gained a pound so I guess somewhere under 2000 will be better for me I will go for 1900 this week. I will be weighing in Sunday this week then going on my travels on my boat for 6 weeks so maybe no weight records but will still keep a record of my intake as I do not want to pile it all back on.
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64.0 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.94g | Prot: 49.68g | Carbs: 200.46g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Lyle's Golden Syrup, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Lunch: Werther's Original Sugar Free, Clover Light Butter, Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Grapes. Dinner: Lotus Biscoff, Heinz Seriously Good Light Mayonnaise, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Reduced Fat Coleslaw, Tesco Wafer Thin Roast Chicken, Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Smith's Spicy Tomato Snaps. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, Walkers Ready Salted Crisps (25g), Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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2968 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.5 kg a Week
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