Weigh In record (no journal entry) for 06 July 2019
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 63.08g | Prot: 136.46g | Carbs: 18.95g.
Breakfast: Volvic Touch of Fruit Sugar Free Summer Fruits, Semi-Skimmed Milk, Black Tea, Sainsbury's Basics Unsalted Butter, Smoked Haddock (Fish) . Lunch: Aldi Aberdeen Angus Sizzle Steak, Aldi Double Cream, Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Black Tea, Amoy Light Soy Sauce, Mixed Salad Greens, Flora Pure Sunflower Oil. Dinner: Asda Cauliflower , Double Cream, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Tesco Onions, Ginger, Garlic, Aldi Tinned Tomatoes, Yellow Sweet Peppers, Sunflower Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Aldi Vive Low Calorie Tonic Water, Gordon's Gin, Old Jamaica Diet Ginger Beer. more...
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Losing 0.6 kg a Week
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